Weigh In record (no journal entry) for 18 November 2023
|
83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
619 kcal
|
Fat: 12.86g | Prot: 52.88g | Carbs: 67.59g.
Breakfast: Café. Lunch: Pierre Martinet Salade de Lentilles, Fromage Blanc, Pain d'orge, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1950cervantes's Weight History
|