Weigh In record (no journal entry) for 18 November 2023
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97.6 kg
Lost so far: 8.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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529 kcal
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Fat: 7.40g | Prot: 66.45g | Carbs: 51.25g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Boiled Chicken Breast, Buckwheat Groats. more...
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Gaining 4.4 kg a Week
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jurij.beyaev's Weight History
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