Weigh In record (no journal entry) for 18 November 2023
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61.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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925 kcal
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Fat: 27.59g | Prot: 37.15g | Carbs: 133.28g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Alface de Folha Verde, Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Arroz Branco (Cozido), Alface de Folha Verde, Pomarola Molho Tradicional, Ovo Cozido. Snacks/Other: Banana Prata, Dona Jura Chocolate em Pó 55%, Molico Leite Desnatado em Pó, SupraSoy Bolo Baunilha. more...
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1753 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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danitrader133's Weight History
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