lucaravelli's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

86.3 kg Lost so far: 28.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1761 kcal

Fat: 70.09g | Prot: 82.20g | Carbs: 217.15g. Breakfast: Limone, Acqua (in Bottiglia). Lunch: Salame Secco o Duro. Dinner: Sunsweet Prugne Secche, Banana, Kiwi, Salame Secco o Duro. Snacks/Other: Mandorle, Banana, Vipiteno Yogurt Magro Bianco. more...

2465 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 19 Apr 15

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lucaravelli's Weight History