Weigh In record (no journal entry) for 18 November 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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821 kcal
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Fat: 22.11g | Prot: 73.99g | Carbs: 80.58g.
Breakfast: Jardin Bio Tartines Craquantes Châtaigne, Gerblé Biscuit Sésame Chocolat (1 biscuit), Café Expresso. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Endive, Carottes, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Lieu Noir, Sucrine. Dinner: Bjorg Flocons D'Avoine Complets Bio, Danone Skyr Nature, Cantal, Haricots Verts, Picard Purée de Carotte, Blanc de Poulet. Snacks/Other: Delisse Fromage Blanc 3%. more...
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1893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Running - 10/kph - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karo0510's Weight History
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