Weigh In record (no journal entry) for 19 September 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1354 kcal
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Fat: 38.89g | Prot: 67.08g | Carbs: 187.98g.
Breakfast: Zanahoria, Kellogg's Corn Flakes, Café con Leche Descremada. Lunch: Cebollas Verdes y Tiernas, La Selva Bacon, Hacendado Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), García Baquero Queso Semicurado, DIA Tostadas Integrales , Hummus. Snacks/Other: Hacendado Galletas María , Alpro Skyr Style High Protein Fresa. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Cris Bathory's Weight History
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