Weigh In record (no journal entry) for 18 November 2023
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66.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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537 kcal
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Fat: 34.85g | Prot: 26.29g | Carbs: 31.98g.
Breakfast: Nestlé Mochaccino Canela, Hortifruti Mamão Formosa, Jandira Castanha do Pará, Oba Castanha de Caju , Ovo Cozido. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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