Weigh In record (no journal entry) for 18 November 2023
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97 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1516 kcal
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Fat: 57.02g | Prot: 132.98g | Carbs: 113.32g.
Breakfast: Tomatoes, Brown Bread, Egg. Lunch: Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), Bananas . Dinner: Chicken Breast, Woolworths Classic Greek Salad. Snacks/Other: NPL Platinum Whey Vanilla Bean. more...
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Gaining 0.3 kg a Week
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