Weigh In record (no journal entry) for 18 November 2023
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1642 kcal
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Fat: 35.40g | Prot: 98.43g | Carbs: 261.14g.
Breakfast: Hortifruti Ameixa, Qualitá Uva sem Semente Crimson. Lunch: Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Alho, Pimentão Vermelho, McCain Batata Smiles. Dinner: Fruittella Bala, Seara Chicken Supreme, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Melancia. Snacks/Other: Hortifruti Mamão Formosa, Dux Whey Protein Isolado Cookies , Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%, Banana Prata, Jasmine Farelo de Aveia, Ovo, Hortifruti Ameixa. more...
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1862 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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camilacarolina.ms's Weight History
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