Weigh In record (no journal entry) for 18 November 2023
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89 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2609 kcal
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Fat: 127.89g | Prot: 106.01g | Carbs: 255.82g.
Breakfast: Fiambre de Peru, Lidl Pão Integral, Continente Equilibrio Iogurte Liquido Limão . Lunch: Toblerone Toblerone, Continente Bimis, Tomates, Batata Assada, Peixe Grelhado, Pão de Centeio. Dinner: Cheesecake, Pizza de Pepperoni (36 cm), Salame. Snacks/Other: Jesuíta, Jesuíta. more...
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Losing 1.8 kg a Week
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mteresavantunes's Weight History
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