mfhasadhd's Journal, 18 Nov 23

Weigh In record (no journal entry) for 18 November 2023

43.7 kg Lost so far: 10.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

131 kcal

Fat: 3.36g | Prot: 2.64g | Carbs: 22.40g. Snacks/Other: Luppo Sufle. more...

1179 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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mfhasadhd's Weight History