gabriela113's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

107.2 kg Lost so far: 9.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

28 kcal

Fat: 0.44g | Prot: 1.02g | Carbs: 5.06g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). more...

3600 kcal

Exercise: Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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gabriela113's Journal, 18 Nov 23

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gabriela113's Weight History