Weigh In record (no journal entry) for 18 November 2023
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49.7 kg
Lost so far: 16.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1929 kcal
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Fat: 79.01g | Prot: 72.12g | Carbs: 241.02g.
Breakfast: Telepizza Pizza Barbacoa (Mediana), Капучино мой. Lunch: Hacendado Salsa Barbacoa, Telepizza Pepe Peperoni. Dinner: Каштаны, Слойка (с Заварным Кремом), Кофе+протеин. Snacks/Other: Апельсин, Яблоко Голден, Хурма, Hacendado Crema Queso Viejo Tostado , драники. more...
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Gaining 2.8 kg a Week
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Istinnaya's Weight History
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