Weigh In record (no journal entry) for 18 November 2023
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96 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1001 kcal
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Fat: 41.41g | Prot: 45.34g | Carbs: 114.79g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Café Espresso, Argal Mini Taquitos de Jamón, Hacendado Aguacate, Pan de Espelta. Lunch: Rana Risotto de Setas, Emcesa Albóndigas Cerdo Vacuno, Pasta de Tomate. Snacks/Other: Consum Natillas Vainilla, Komvida Kombucha Supergreen. more...
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Losing 1.6 kg a Week
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Pekipeli's Weight History
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