Weigh In record (no journal entry) for 18 November 2023
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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465 kcal
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Fat: 20.65g | Prot: 11.54g | Carbs: 57.16g.
Snacks/Other: Магнит Яблоко, Магнит Банан, Победа Шоколад Горький 72%, Село Зелёное Молоко 3,2%, Панчо Торт. more...
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Losing 0.2 kg a Week
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