Weigh In record (no journal entry) for 18 November 2023
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1482 kcal
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Fat: 32.14g | Prot: 73.86g | Carbs: 227.40g.
Breakfast: Shake. Second Breakfast: Tosti Ham en Kaas. Lunch: Limburgse Vlaai, Carrefour Afbakbroodje. Snacks/Other: Boni Winegums. more...
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Losing 1.1 kg a Week
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dagelijksekost's Weight History
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