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Vertippt…😃
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1766 kcal
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Fat: 59.81g | Prot: 61.52g | Carbs: 186.79g.
Breakfast: Kaffee mit Milch, Spiegelei, Lieken Urkorn Vitaminbrot. Dinner: Augustiner Lagerbier Hell, Cucina Steinofen Pizza Diavolo. Snacks/Other: Augustiner Helles. more...
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Losing 2.1 kg a Week
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