Weigh In record (no journal entry) for 18 November 2023
|
59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
422 kcal
|
Fat: 20.38g | Prot: 18.76g | Carbs: 38.91g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Vitaminos Шоколадно Арахисовая Паста с Молочным Шоколадом, Село Зелёное Молоко Низколактозное 1,8%, Ясно Солнышко Каша Овсяная. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алëна2023's Weight History
|