Weigh In record (no journal entry) for 14 November 2023
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1315 kcal
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Fat: 49.76g | Prot: 86.61g | Carbs: 123.61g.
Breakfast: Herta Finesse Putenbrust, Ei, Ja! American Sandwich, Hofburger Frischkäse Balance. Lunch: Weihenstephan Frischer Kakao 3,5% Fett. Dinner: Hello Fresh Würziges Gyros mit Griechischem Salat. more...
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Losing 0.2 kg a Week
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schwarzekunst's Weight History
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