Weigh In record (no journal entry) for 18 November 2023
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63.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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537 kcal
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Fat: 19.92g | Prot: 25.38g | Carbs: 68.43g.
Breakfast: Чай, Galbani Сыр Моцарелла, Помидоры. Lunch: Фрутилад Клюква Малина. Dinner: Prime Star Лапша с Курицей и Овощами, Горячий Шоколад (с Цельным Молоком). more...
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Losing 4.9 kg a Week
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маришка маришковна (164cm)'s Weight History
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