Weigh In record (no journal entry) for 18 November 2023
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3018 kcal
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Fat: 70.96g | Prot: 199.30g | Carbs: 378.46g.
Breakfast: Billie Green Vegane Salami Baguette Style , Ostermeier Putenzwiebelmettwurst, Wilhelm Brandenburg Truthahnfleisch in Aspik, Rolffes Pfefferschinken, REWE Bio Speisequarkzubereitung Halbfettstufe, Becel Vital, Hartgekochtes Ei, Aldi Roggenbrötchen, Kamps Mehrkornbrötchen. Lunch: BioBio Tomatenmark, Florette Feldsalat , Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Passierte Tomaten, Olivenöl. Dinner: Clementinen, Gut & Günstig Lachsschinken, Wilhelm Brandenburg Truthahnfleisch in Aspik, Wilhelm Brandenburg Deutsches Corned Beef, Hofmaier Putenbrust im Paprikamantel, Rolffes Pfefferschinken, Becel Vital, Lieken Urkorn Kraftklotz, Aldi Roggenbrötchen, Kamps Mehrkornbrötchen. Snacks/Other: Max Balance Protein Bar Schoko Brownie , Olivenöl, Alnatura Popcornmais. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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