Weigh In record (no journal entry) for 18 November 2023
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2461 kcal
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Fat: 114.91g | Prot: 191.21g | Carbs: 219.11g.
Breakfast: Куриное Филе Жареное без Масла, Рис Басмати, Протеин 32 г Порция Кокос. Lunch: Лосось на Пару. Dinner: Салат З Куркою Сільпо, Мʼясні Чіпси, Fragolino. Snacks/Other: METRO Chef Сирники, Стожар Льняное Масло. more...
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Gaining 3.5 kg a Week
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bysinka291's Weight History
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