Weigh In record (no journal entry) for 18 November 2023
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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418 kcal
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Fat: 16.61g | Prot: 37.22g | Carbs: 29.03g.
Breakfast: Кофе (из Молотых Зерен), Кудесница Мука Рисовая , Березка Сыр Пошехонский 45%, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Савушкин Молоко 1,5%, Яйцо, Cream Nuvo Творог 5%. more...
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Losing 0.7 kg a Week
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NadyaKurgankina's Weight History
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