Weigh In record (no journal entry) for 18 November 2023
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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888 kcal
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Fat: 77.53g | Prot: 44.81g | Carbs: 6.73g.
Breakfast: Alti Brie, Грецкие Орехи, Бразильские Орехи. Lunch: Alti Сыр Бри с Плесенью, Le Superbe Сыр Раклет, Оливковое Масло, Чеснок, Шпинат. more...
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Losing 2.8 kg a Week
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AlexG202's Weight History
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