Eswau's Journal, 18 Nov 23

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😔😔😭
offizieller Wiegetag

62.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

873 kcal

Fat: 40.20g | Prot: 41.24g | Carbs: 83.30g. Breakfast: Ciabatta. Lunch: Mora Rindfleisch-Kroketten. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Aldi Parmigiano Reggiano, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Snickers Mini Snickers. more...

698 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Google Fit - 20 hours and 55 minutes. more...

Gaining 2.8 kg a Week

2 Supporters Support

Comments

Habe ich eine andere Wahl?😅 Neuer Vorsatz für die Fastenzeit: Mindestens den Grundumsatz essen 🙈 Auch, wenn die Bodenschlampe mehr anzeigt ☝🏻

10 Feb 24 by member: Eswau

Die Bodenschlampe, aka Waage 🤷🏻‍♀️😅

10 Feb 24 by member: Eswau


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Eswau's Journal, 18 Nov 23

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