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Neck : 39 cm
Waist : 82 cm
Body Fat : 14.6%
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1894 kcal
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Fat: 28.15g | Prot: 66.79g | Carbs: 320.94g.
Breakfast: Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Bonteh Teh Manis, Paroti Roti Sisir Cokelat. Dinner: Bonteh Teh Manis, Telur Dadar, Sambal Goreng, Jamur Putih (Ditumis), Sambal Goreng Kentang, Nasi Putih. more...
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51 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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