Weigh In record (no journal entry) for 18 November 2023
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1952 kcal
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Fat: 96.47g | Prot: 113.78g | Carbs: 146.90g.
Breakfast: Maitokahvi, Maustekurkut, Oululainen Reissumies Tosi Tumma, Oivariini Normaalisuolainen, Valio Oltermanni, Kotimaista Ohut Keittokinkku. Lunch: Riisi (Valkoinen, Kypsennetty), HK Viljaporsaan Grillikombo. Dinner: Hyvä Apaja Jäämerensalaatti, Leroy Lohifileepala, Aviko Bataattiranskalaiset. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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Losing 3.5 kg a Week
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Ranskatar's Weight History
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