Nastiaerm's Journal, 18 Nov 23

Weigh In record (no journal entry) for 18 November 2023

56 kg Lost so far: 13.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

2008 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Nastiaerm's Weight History