Weigh In record (no journal entry) for 18 November 2023
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109.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1374 kcal
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Fat: 51.75g | Prot: 148.50g | Carbs: 66.96g.
Breakfast: Tee, REWE Beste Wahl Dinkel Vollkornbrot, Milbona Sødergården Ungesalzen, Fjordkrone Norwegischer Räucherlachs. Lunch: Kuljanka Borschtsch mit Rindfleisch. Dinner: Myprotein Beef Jerky. more...
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Losing 7 kg a Week
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Maximka82's Weight History
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