Weigh In record (no journal entry) for 18 November 2023
|
77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
3184 kcal
|
Fat: 67.70g | Prot: 154.98g | Carbs: 466.23g.
Breakfast: Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Mulino Bianco Plumcake Integrali, Balocco Cruschelle. Lunch: De Cecco Fusilli. Dinner: Philadelphia Light 55%, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pane Bauletto Bianco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|