Weigh In record (no journal entry) for 18 November 2023
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1517 kcal
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Fat: 60.36g | Prot: 57.10g | Carbs: 188.64g.
Breakfast: Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Avokado, Pakkasmarja Mustikka, Vadelmat, Pirkka Suomalainen Omena, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Kanafilee, Rainbow Jasmiini Riisi, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . Dinner: Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Mynthon Omena , Corny Chocolate-Banana, Valio Sokeriton Mehukeitto, Pirkka Amppari Mehujää. Snacks/Other: Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat. more...
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Losing 4.2 kg a Week
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Hanna_Bee's Weight History
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