Weigh In record (no journal entry) for 18 November 2023
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1688 kcal
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Fat: 63.80g | Prot: 85.95g | Carbs: 201.96g.
Breakfast: Tahu Bulat. Lunch: ABC Terasi, Cabai Merah atau Rawit, Tomat, Teri Balado, Bimoli Minyak Goreng, Cedea Fish Dumpling Chicken, Telur, Tahu, Wortel, Oyong, Terung. Dinner: Bumbu Kacang, Siomay, Cedea Fish Dumpling Chicken. Snacks/Other: Sawi Putih, Cedea Fish Dumpling Chicken, Seblak keju. more...
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2066 kcal
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Exercise:
Aerobics - 20 minutes, Zumba - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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LaselaWulan's Weight History
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