Weigh In record (no journal entry) for 18 November 2023
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1698 kcal
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Fat: 61.59g | Prot: 83.44g | Carbs: 209.25g.
Breakfast: Mangga, Yellowfit Nasi Gudeg Jogja, Teh Manis, Soto Daging. Lunch: Chicken Nugget, Sosis Daging Sapi, Mie Telur (Ditambah, Masak), Telur Dadar, Ayam Goreng, Nasi Kuning. Snacks/Other: Mayora Super Star, Top Coffee Kopi Susu, Kacang Tanah, Dua Kelinci Sukro Oven Rasa Bawang, TPS Food Mie Kremezz. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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