Weigh In record (no journal entry) for 18 November 2023
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1154 kcal
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Fat: 58.40g | Prot: 72.16g | Carbs: 84.64g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Pro-Boost. Lunch: Mevsim Salata, Dost Ayran, Gedik Piliç Cordon Bleu. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 7 kg a Week
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Edizcang's Weight History
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