Weigh In record (no journal entry) for 18 November 2023
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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145 kcal
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Fat: 5.54g | Prot: 5.03g | Carbs: 22.00g.
Breakfast: Brokoli Dimasak (dari Segar), Apel (tanpa Kulit), Tempe Goreng. more...
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Losing 1.4 kg a Week
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sisccamonicca's Weight History
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