Weigh In record (no journal entry) for 18 November 2023
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1548 kcal
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Fat: 61.57g | Prot: 26.39g | Carbs: 118.83g.
Breakfast: ABC Saus Tomat, Risol Mayo, Sari Roti Roti Isi Coklat Keju, Nabati Time Break 5 Fingers, Semangka. Lunch: Solaria Kwetiau Goreng. Dinner: Solaria Kwetiau Goreng, Telur Goreng. more...
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Losing 0.1 kg a Week
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Nia Kinanti's Weight History
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