Weigh In record (no journal entry) for 17 November 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1924 kcal
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Fat: 45.86g | Prot: 89.04g | Carbs: 280.28g.
Breakfast: Toddy Toddy, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado , Nutty Bavarian Coquinho Glaceado, Nutty Bavarian Mix Glaceado. Lunch: Hershey's Special Dark Cranberry, Swift Strogonoff de Carne, Camil Arroz Branco Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Oggi Picolé Mousse de Maracujá , Coca-Cola Coca-Cola, Uramaki, Hot Roll, Sushi Filadélfia, Sushi de Salmão, Fast Temaki Sashimi de Salmão. more...
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Gaining 0.0 kg a Week
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ellen.carulli's Weight History
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