Weigh In record (no journal entry) for 18 November 2023
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1279 kcal
|
Fat: 61.07g | Prot: 33.18g | Carbs: 168.58g.
Breakfast: Gulai daun singkong asam durian, Telur Ceplok, Bakwan daun singkong, Nasi Putih. Lunch: Gulai daun singkong asam durian, Bakwan daun singkong, Nasi Putih. Snacks/Other: Durian. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vannyliem2408's Weight History
|