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kepala 6 jangan lama” ya, kangen bgt kepala 5 nih 😔
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1155 kcal
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Fat: 41.67g | Prot: 60.93g | Carbs: 136.60g.
Breakfast: Perkedel Kentang, Puding Coklat, Emping Melinjo, Telur Rebus, Selada, Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Tahu Goreng. Snacks/Other: Good Day Coffee Freeze Mocafrio, Lengkeng. more...
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Losing 0.5 kg a Week
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gnabnhahc's Weight History
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