Weigh In record (no journal entry) for 18 November 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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719 kcal
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Fat: 4.07g | Prot: 38.52g | Carbs: 136.71g.
Lunch: Ubi Ungu Rebus, Ubi Ungu Rebus, Ubi Ungu Rebus, Ubi Ungu Rebus, Ubi Ungu Rebus, Ubi Ungu Rebus. Dinner: Hybrid Whey Protein. Snacks/Other: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. more...
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1604 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.4 kg a Week
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retha_rika's Weight History
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