Weigh In record (no journal entry) for 17 November 2023
|
143 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1689 kcal
|
Fat: 60.56g | Prot: 134.42g | Carbs: 152.25g.
Breakfast: Pilão Café. Lunch: Produtos Brusto Sementes de Chia, Produtos Brusto Sementes de Chia, Arroz Branco (Cozido), Repolho Verde, Galinhada. Dinner: Semente de Urucum, Camil Arroz Branco Cozido, Chuleta Bovina, Sadia Meio da Asa Tulipa. Snacks/Other: Melancia. more...
|
|
3619 kcal
|
Exercise:
Raking - 2 minutes, Cooking - 30 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|