Weigh In record (no journal entry) for 18 November 2023
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1160 kcal
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Fat: 53.37g | Prot: 75.22g | Carbs: 107.88g.
Breakfast: Semangka. Lunch: Wingko Babat, Dua Kelinci Kacang Koro Pedas, Telur Gabus Keju, Keripik Singkong, Ikan Salem, Daun Singkong, Tempe, Uleg Sambal Terasi, Nasi Putih. Dinner: Buah Anggur, Bumbu Kacang, Kubis, Siomay, Kue Mendut, Tahu Kukus, Tempe Rebus. more...
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Losing 0.7 kg a Week
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