Weigh In record (no journal entry) for 18 November 2023
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54.6 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1333 kcal
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Fat: 48.71g | Prot: 45.75g | Carbs: 184.41g.
Breakfast: Indomart Kripik Singkong Pedas, Kue Talam. Lunch: Cumi Kukus atau Rebus, Tumis Labu Siam, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. Snacks/Other: Good Day Coffee Freeze Hazelnut Macchiato, Sari Roti Klasik Kasur Krim Messes. more...
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steady weight
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sana2913's Weight History
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