Weigh In record (no journal entry) for 18 November 2023
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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440 kcal
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Fat: 6.00g | Prot: 16.00g | Carbs: 54.00g.
Breakfast: Nestle Honey Stars, Ultra Milk Susu UHT Low Fat, Nestle Honey Stars, Ultra Milk Susu UHT Low Fat. more...
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steady weight
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174650ria's Weight History
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