Weigh In record (no journal entry) for 18 November 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1047 kcal
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Fat: 38.57g | Prot: 33.76g | Carbs: 137.33g.
Lunch: Kerupuk Putih, Es Kelapa Muda, Mayasi Kacang Jepang Garlic Flavor, Nasi Goreng. more...
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Losing 7 kg a Week
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