Weigh In record (no journal entry) for 18 November 2023
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1380 kcal
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Fat: 60.65g | Prot: 51.82g | Carbs: 155.74g.
Lunch: Kwetiau, Daging Babi, Bimoli Minyak Goreng, SuperIndo Palm Sugar, Frisian Flag Susu Low Fat, Kartika Sari Pisang Bolen, Nasi Ketan (Ketan), Keju Cheddar, Kue Pancong, ABC Saus Sambal , Kentang Goreng, Bango Kecap Manis, Putih Telur Matang, Tahu, Garuda Pilus, Bakso Aci, Telur Goreng, Pronas Beef Luncheon , Nasi Putih. more...
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Gaining 0.7 kg a Week
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natnachay's Weight History
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