nrfdhlh's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

70 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

647 kcal

Fat: 40.64g | Prot: 8.69g | Carbs: 60.70g. Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bolu Susu Lembang Bolu Susu Original, Pie Susu. more...

1796 kcal

Exercise: jalan - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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nrfdhlh's Journal, 18 Nov 23

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nrfdhlh's Weight History