Weigh In record (no journal entry) for 18 November 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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386 kcal
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Fat: 19.24g | Prot: 26.09g | Carbs: 27.89g.
Breakfast: Tahu, Mie Telur (Ditambah, Masak), Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Urap. more...
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Gaining 0.2 kg a Week
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