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Ayo Konsisten Lagi Yuk
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118.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2790 kcal
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Fat: 100.78g | Prot: 276.53g | Carbs: 176.09g.
Breakfast: Nasi Kuning, Putih Telur Matang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng, Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopi. more...
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Losing 1.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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