Weigh In record (no journal entry) for 18 November 2023
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82 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1261 kcal
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Fat: 53.76g | Prot: 43.39g | Carbs: 147.10g.
Breakfast: Ekmecik Çekirdekli Galeta, Eti Lifalif Granola Kuru Elmalı, Kuru Dutlu. Lunch: Portakal, Armut, Eti Lifalif Granola Kuru Elmalı, Kuru Dutlu, Ekmecik Çekirdekli Galeta, Ali Nazik. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar, Eker Kefir. more...
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Gaining 0.5 kg a Week
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Şişkocuk's Weight History
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